We are a generation addicted to our phones. I know that’s something that you hear a lot from our parents, but that is truth. Let’s admit it. We love our Androids and our IOS as much as we love eating food. What’s not to like with that phone from social media to grocery shopping everything can be done on our phones. There tons of apps out there that help us with easy living. In India, mental health is still looked down up on. Openly going to a psychologist makes the patient more anxious than the actual problem itself. The problem is that depression, anxiety are so widespread in our country still do to societal pressures no one gets them treated. Well, here is where your phone will come to your aid. Now, there are apps that can help you with anything that is troubling you. So, on the occasion of World Health Day, we have made a list of apps that help you be mentally healthy.
1. Happy Being App
No, depression is just not a prolonged feeling of being sad in fact it is a feeling of empty vacuum. The Happy Being app understands that and help you work through your feelings. With constant reminders of positive things in your life this app makes, sure that you keep your mind busy and relaxed so negative thoughts don’t engulf you all the time.
2. Your Dost
Your Dost which translates to as your friend. This app is truly going to be your companion in all times sad or blue. With about ten thousand registered users and seventy-five experts having three hundred one on one conversations. You have professional help on your fingertips.
3. Wysa- Your Happiness Buddy
This is an intelligent robot. It is going to track you emotional wellness daily. So, over time with your regular inputs it will actually start understanding your schedule and brain cycle better. For example if one day you are feeling irritable at work it will directly link it to your lack of sleep. This app is extremely helpful and will help you keep your life on track.
4. 7 Cups Of Anxiety Stress and Chat
No one can deny the fact that at times we just need someone to hear us out. Well, this is the best app for you if you need to vent. If you are having an irritable attitude and are getting angry about small things, then this is the app for you. There are 24×7 counselors
here who are ready to talk to you. They will help you point out what is wrong with you and give practical solutions as well.
5. Calm-Meditate , Relax and Sleep
In this world of running around, at times all you need to do is take a deep breath and just relax. This is exactly what this app helps to do. If you have just started experimenting with meditating, then we strongly recommend this app for you. It includes hundreds of trained programs for you to choose from, by world renowned spiritual leader and gurus. It even tracks your sleep schedule so, you do complete justice to your sleeping time. A perfect app to attain peace in your life.
6. Self-Help Anxiety Management
If you want to regulate your anxious feelings and be more confident in the world, then this is the way to go. This app helps you in relaxing exercises like deep breathing, muscle relaxation so in any situation that life throws at you. You are capable of handling yourself and your anxious thoughts. This app will give a huge boost to your mental health.
Mental Health is not something to feel ashamed of; it is as usual as a sore throat or the flu. But we understand that it is a social stigma in our society.
So, with these six super helpful apps, you can deal with all the negative thoughts in your life with just a click of a button.